fitness
Inspiration
4 YOGA EXERCISES TO PERFORM IN THE OFFICE
If you do not get much time to move, be aware that body tension can be removed from your workstation. The yoga teacher...
Inspiration
5 TIPS TO START PRACTICING YOGA
While this may seem like practice without real complications, before we start yoga, we need to consider some factors to get the most...
Inspiration
SMALL HISTORY OF YOGA
We use the word “yoga” today, but where does it come from? From the Sanskrit root “yug” which gives the idea to unite,...
Inspiration
THE RELATIONS BETWEEN YOGA AND WEIGHT REDUCTION
Nowadays, we will see if the practice of this sport can lead us to lose weight. We hear a little bit of everything...
