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THE CRITERIA FOR CHOOSING THE RIGHT YOGA MAT

It’s been a few months that you practice yoga or want to get started, and you decided to invest in a real yoga...

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THE BEST YOGA POSTURES FOR SENIORS

Yoga is the perfect activity to stay in shape after 50 years! Here are some easy exercises to improve your fitness. These yoga...

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5 BENEFITS OF YOGA YOU NEED TO KNOW

No need to introduce yoga; this discipline has existed for countless years and is now practiced in many different forms. Nowadays there are...

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THE EMOTIONAL BENEFIT OF YOGA FOR PEOPLE

We often talk about the benefits of this ancient practice on the body but not so much the benefits at the psychological level....