While this may seem like practice without real complications, before we start yoga, we need to consider some factors to get the most out of each session.
Although it has existed for thousands of years, yoga has grown around the world in this last century. However, it is essential to learn to practice this discipline properly. Here are some tips to start practicing yoga. It is no coincidence that yoga is gaining popularity; its benefits are reflected in the millions of people who practice it.
However, it is advisable to spend some time researching the correct practice of yoga. You do not have to be an expert, but it will still be useful to have some simple notions on the guidelines to follow. We invite you to dive into the world of yoga. This practice, after several millennia, remains one of the most common methods of introspection and self-knowledge.
1. Why did you make a decision to start practicing yoga?
In order not to risk being disappointed or wasting your time, it is essential to know the purpose of yoga. This practice does not offer immediate or surprising results. It is a very progressive discipline in which the mind, the body, and the mind work daily. It’s also a lifestyle. The goal is, through breathing, relaxation, meditation, and different positions, to seek to know oneself better. For this reason, you must be aware that yoga is a long way.
2. Choose the right moment
Many of us have rhythms of life with a lot of activity. Every day, work schedules and various commitments take up almost all our time. Due to this, it is essential to choose the right time to do yoga. We must find an hour in the day during which we can devote ourselves a moment, in total tranquility.
Many people choose to do yoga in the early hours of the morning. In this way, the rest of the day is free for you to bring the children to school, or go to work. Be careful not to eat right before your yoga class. You might be interested in: Why do yoga practices help strengthen muscles?
3. Know that silence will be your best friend
Noise is one of the most significant distractions in yoga practice. For this reason, wherever possible, be sure to sit in a sufficiently isolated room, or even in a garden, patio or park. Also be aware that if your home is often noisy, there are inexpensive methods to soundproof a room. Remember, the fewer external stimuli, the easier it will be to focus on the yoga session. So, the results will be better. In this way, we must avoid anything that distracts our senses, such as:
• Unpleasant or powerful odors
• Overexposure to strong light
• Dense or charged environments
• A small room or poorly ventilated
4. What do you need to get started?
One of the benefits of practicing yoga is that it will not cost you much. With very little material, we can achieve excellent results. However, there are two valuable recommendations:
First, you will need to wear light clothing that does not compress the body. This is how oxygen in the blood follows its path usually. We must also avoid all kinds of necklaces, watches, bracelets, chains, etc., that could bother us. The second requirement is a simple rug or blanket. It is essential that the material is not slippery to perform the postures correctly.
5. Where can you do yoga?
It is widespread to see small yoga groups early in the morning outdoors. Receiving the sun while doing this exercise can provide energy and, at the same time, serenity. In general, any place where other people will not interrupt us will be your best option. However, if you choose to practice at home or in a specialized center, it is essential to recreate a harmonious environment. It is also desirable that the walls have soft tones, that the room is well ventilated and opt for dim light. Finally, know that burning incense can be a unique touch that will put you in a good mood. So, ready to start?