yoga
Inspiration
SMALL HISTORY OF YOGA
We use the word “yoga” today, but where does it come from? From the Sanskrit root “yug” which gives the idea to unite,...
Inspiration
THE RELATIONS BETWEEN YOGA AND WEIGHT REDUCTION
Nowadays, we will see if the practice of this sport can lead us to lose weight. We hear a little bit of everything...
FitnessGuide
THE CRITERIA FOR CHOOSING THE RIGHT YOGA MAT
It’s been a few months that you practice yoga or want to get started, and you decided to invest in a real yoga...
Inspiration
THE BEST YOGA POSTURES FOR SENIORS
Yoga is the perfect activity to stay in shape after 50 years! Here are some easy exercises to improve your fitness. These yoga...
