fitness
FitnessGuide
THE CRITERIA FOR CHOOSING THE RIGHT YOGA MAT
It’s been a few months that you practice yoga or want to get started, and you decided to invest in a real yoga...
Inspiration
THE BEST YOGA POSTURES FOR SENIORS
Yoga is the perfect activity to stay in shape after 50 years! Here are some easy exercises to improve your fitness. These yoga...
Inspiration
5 BENEFITS OF YOGA YOU NEED TO KNOW
No need to introduce yoga; this discipline has existed for countless years and is now practiced in many different forms. Nowadays there are...
Inspiration
THE EMOTIONAL BENEFIT OF YOGA FOR PEOPLE
We often talk about the benefits of this ancient practice on the body but not so much the benefits at the psychological level....
