Lose weight, find a silhouette well shapely and flawless; this is the daily quest of many women (and men!). If the extra pounds tend to create complex more or less critical, cellulite is also a cause of disarray for the fairer sex. Indeed, this mass of fat, water, and toxins appears at any age, even when the diet is varied and healthy. Sport, here is the solution to effectively eliminate cellulite. Do not have time to take a walk through the gym?
In this case, be aware that the elliptical bike, it is possible to install at home, is a good solution to remove the orange peel effectively.
Cellulite: what is it exactly?
Before we look at the action of the elliptical bike on cellulite, we will look a little closer to the definition of orange peel. How we have said, it is an accumulation of fat, water, and toxins, located in the fat cells. These are mainly concentrated on the thighs, hips, and buttocks.
As you most certainly know, cellulite is above all a phenomenon that is noticed in women, men being little affected by this problem. The excess fat absorbed is stored in the fat cells, which take more and more volume and result invisible on the surface of the skin. We then see the famous cellulite appear.
It should not be believed that cellulite affects only overweight women. Indeed, even the thinnest store fat and thus develop the orange skin at the lower limbs. Moreover, even women who play sports are prone to cellulite.
But how can this phenomenon affect such a wide variety of profiles? To understand how orange peel appears, we need to take a closer look at how hormones work. Indeed, it is they who encourage the storage of fat, rather than the elimination of it. Hormones capture ingested carbohydrates, convert them into fatty acids, and direct them into fat cells, where they will be turned into fat.
Cellulite can also be explained by poor circulation. In this case, it is not carbohydrates that are stored, but water: when a part of the body is not sufficiently well sprinkled with blood, water tends to store. This can also be the cause of the massive legs phenomenon. You now know a little more about cellulite. To combat it, sport is recommended. So how does the elliptical trainer eradicate some of the orange peel? Let’s do a check-in.
How does the elliptical trainer affect cellulite?
Unfortunately, sport is not enough to eliminate all cellulite, but it is essential to limit the appearance of cellulite. Of course, many sports can be considered, but the elliptical is recommended. For what reasons?
This sports apparatus mimics the movements of running or cross-country skiing. It also stimulates the lower limbs, where cellulite is stored. The user is placed on the pedals on each side of the wheel of inertia, which will cause the movement.
Generally, elliptical trainers have a function to adjust the intensity of the effort, and the more it is essential, more blood circulation will be boosted. And, as we have seen, the blood has the effect of flooding the fat cells, which will then get rid of the stored water. Also, thanks to the elliptical bike, put the odds on your side to significantly reduce the orange peel.
Why is the elliptical trainer recommended as part of a diet?
If all women are prone to cellulite, those who are overweight know this problem better than others, simply because the extra pounds are driven by the accumulation of fat. Also, practicing a sports activity during a diet can limit the daily calorie intake, and therefore cellulite.
In a single session elliptical trainer, it is possible to eliminate between 500 and 800 calories, which is considerable. Also, thanks to a training three times a week, gradually increasing the length of the session, coupled with a more balanced diet and less rich in carbohydrate, it becomes possible to lose the extra pounds, but also to significantly reduce the skin.
As a result, you no longer have any excuse for not investing in an elliptical trainer, a cardio machine that allows you to lose weight, refine, and redraw your figure.
Our other tips for eliminating cellulite
If the purchase of an elliptical is particularly recommended to fight against orange peel effectively, other tips can also be put in place. We have mentioned it many times; cellulite is also due to water retention. It may seem surprising, but the more water the body stores, the more it needs proper hydration. Also, do not hesitate to drink a lot, to eliminate cellulite.
Of course, a diet less rich in fat and varied is essential, to limit your caloric intake and therefore the number of carbohydrates stored. To help you reduce this intake, dietary supplements can be considered. But before you start, we recommend that you consult your doctor.
Finally, massage is an excellent tip to stimulate fat cells and help them drain. On the other hand, the message after a session of an elliptical trainer is only too recommended: it allows you to relax your muscles, which tend to contract during an effort and thus cause aches and pains.