Having a flat tummy is considered impossible, and only some people or the human race are endowed with a flat tummy. And it...
By Fortunatus Adunola13th April 2023Losing weight is a long process; it takes effort and time and even costs you money. Sometimes you give up when there is...
By Fortunatus Adunola12th April 2023Sometimes our health and self-confidence are largely dependent on our body posture. A posture tells a lot about a person and usually determines...
By Fortunatus Adunola5th March 2023Keeping your body fit requires a lot of dedication and discipline, and it involves submitting yourself to a habitual daily ritual of going...
By Fortunatus Adunola5th March 2023