Yoga is designed to move and move your body through a full range of movements and postures. Sometimes, in a yoga practice, you can be upside down, twisted, folded in half, or stand up with your legs apart.
Most regular clothes are too tight or loose enough to allow you to move wholly and comfortably through all positions in an active yoga class. Loose clothes, such as sweatpants and T-shirts, can be centered around the neck, waist, and thighs. They make some movement impossible without having to replace the clothes that cause discomfort.
Fashionable clothes also tend to move in ways that could expose parts of your anatomy unexpectedly. Overly tight or stiff clothes, such as jeans or shirts, prevent flexibility. If the fabric is too thick or does not breathe, you will not receive full circulation and thus reduce the benefits of yoga. You are also more prone to rashes and irritations because you cannot sweat and therefore keep sweat on your skin. If the fabric is too thin, you can show more of your body, which you want to hide, when you have to bend over.
Here are five secrets to choosing your yoga clothes correctly:
1. Be yourself!
The main goal in choosing your yoga clothes is simply in the comfort that makes you forget your clothes during your yoga practice. Does this make sense?
The practice of yoga is different from other types of workouts. It’s not about competition with others. It’s not about opinions and standards of beauty. Yoga is a process of knowing yourself and exploring new regions within you.
When you are calm and quiet during a yoga session and mindfulness meditation, that’s what matters. But when your attention is focused on simple details like the kind of clothes you need to wear, then you forget what’s most important – yoga.
Yoga is not a way to make yourself appreciated or noticed by others, but to enjoy yourself. Therefore, choosing your clothes should put the importance of your decision on your well-being first and not your “look good.”
But if the outward appearance is a priority for you, then accept that you forgot to take care of yourself, to be interested in yourself, and yoga is precisely the right way to get back to your source, to your self-awareness.
2. Yoga clothes that fit your body and facilitate movement
Choose yoga clothes that are comfortable with a modest appearance that does not reveal too much the silhouette of your body. You do not want to worry about your clothes during a yoga session always.
Stretch cotton tank tops or T-shirts that hug the torso work well for both men and women. Men should avoid full tee shirts or polos and go with tank tops or other open necks. Women should avoid the high neckline free, as this becomes irritating during yoga classes. They should also put bras embedded in a yoga top. You are invited to wear comfortable clothes, that makes you feel good, no matter what others think.
Yoga clothing to avoid: Beginners can feel just as comfortable as more experienced people by avoiding the following:
• Pants too loose;
• Trousers with cords;
• Very short pants;
• Trousers with buckles;
• Pants with a zipper;
• Pants with snap buttons.
3. Comfortable yoga pants
The best choice of yoga pants is one with an elastic waist that conforms to the shape of the body.
The best yoga pants fit around the waist without being loose or tight. Even if you are not entirely comfortable with your figure, fitted pants will be more flattering and will allow safer and more effective practice than loose pants.
You want a belt that stays in place but does not dig in your belly and does not block your circulation. The fabric and elastic straps are the best. Yoga pants are versatile enough to be worn all day long, and white is excellent for summer wear, while black, brown and dark blue yoga pants tend to be worn during the colder months.
Women’s Yoga Pants: For women’s yoga pants, it is available with a foldable waist for extra comfort and to retain warmth.
Yoga pants for men: For men’s yoga pants, the popular one is the surfer style that is often worn at the beach and is quite long and tall.
4. The fabrics of yoga clothes
Yoga clothes come in a variety of natural fibers such as organic cotton, bamboo, and linen. Light colors and earthy tones complement the Zen effect of yoga. For fashion divas, yoga clothes can be found with design details like prints and embroidery.
The best fabrics for yoga clothes are those that are pre-shrunk with the right amount of stretch. Some followers prefer natural and eco-friendly materials such as organic cotton or bamboo. Others prefer the fabric that absorbs moisture, having more elasticity or fully synthetic. Anything you choose should make you feel perfect about your skin and not irritate.
The fabric must be of sufficient quality to withstand washing and frequent drying. Avoid clothes that need to be hand washed, dry cleaned, or air-dried unless you like these methods.
5. Choose a sweat liner to keep you warm
The coolness of the morning is a bit uncomfortable if you want practicing new yoga, and so getting cold before a warm-up. Likewise, after a yoga sequence, you can feel a little chilling during your meditation. Some yoga classes share the space in a place where the air could be conditioned or adjusted to a lower temperature.
To avoid getting cold, wear layered yoga clothes to stay comfortable and warm. A wool shawl or a light top have zipper is as convenient as your yoga mat. Also, your cloak acts as a double cover during your extended relaxation.