Home bodybuiding

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Inspiration

HOW TO RIDE A BIKE TO AVOID BACK PAIN?

The back pain can be caused by many mechanical or inflammatory diseases. In general, back pain is not a problem for cycling. But...

Guide

GETTING THE RIGHT FOLDABLE EXERCISE BIKE

Nowadays, playing sports has become a sine qua non for maintaining suitable physical, mental, and moral health. However, the constraint that this represents...

Inspiration

HOW TO PROTECT YOUR KNEES WHEN YOU RIDE ELLIPTICAL BIKE?

Are you wondering about the effects of the elliptical trainer on your lap? Do you have doubts or repeated pains? The answers and...

Inspiration

TRAINING ON THE ELLIPTICAL TRAINER

If they are present in all gyms, more and more elliptical trainers are invited to come to homes and apartments. What are the...