Not everyone has the time and strength to burn calories in the gym. Plus, working out requires consistency which many might be unable to keep up with. This is why many people opt for alternatives like healthy dieting. It simply involves controlling your meals to reduce your calorie intake. If you are in this situation and need a plan, these are the top healthy diet plans to lose weight.
Examples of Best Healthy Diet Plans to Lose Weight
This diet earned its name because people in Greece, Italy, and Spain mostly practiced it. It is one of the most recommended diet plans, so you can always find it on every list. It discourages unhealthy food like red meat, excessive sugar, and processed foods. These food items can cause health complications like diabetes and heart disease.
Examples of food items consist in the Mediterranean diet include:
- Diary (must be moderated)
- Fresh fruits
- Nuts and seeds
- Beans and lentils
- Whole grains (brown rice and whole wheat)
- Lean protein (e.g., fish and poultry)
- Heart-healthy fats, for example, olive oil
Plant-Based and Flexitarian Diets
Plant-based diets restrict eating animal products; it is common among vegetarians and vegans. It is more of a lifestyle than a diet since it has no rules regarding calorie intake. Aside from using it to lose weight, the diet is followed for ethical and environmental reasons. A more flexible plant-based diet is called a flexitarian diet; this permits animal products but only in moderation.
For a vegetarian diet, you are not allowed to eat meat; however, allow dairy products. On the other hand, vegans restrict all types of animal products, and dairy & butter are not excluded.
The Dubrow Diet
This is another version of intermittent fasting, although it is more complicated. It has three windows for eating, meaning you eat within stipulated hours. The first window gets you started, the second to achieve your weight loss goal, and the last as a maintenance plan. For example, depending on your present phase, you can have your meals within a 12-hour, 14-hour, or 16-hour window.
Some of the meals in this diet include; lean protein, fruits, high-fiber carbs, and vegetables.
DASH is an acronym for Dietary Approached to Stop Hypertension, but, it can also be adapted as a weight loss diet. This was primarily designed to help control blood pressure without medications. Meals included in this diet are dietary cholesterol, fruits, whole grains, low-fat dairy, vegetables, and saturated fat.
Although, it is designed to control blood pressure, following the diet will help you control your calorie intake, encouraging weight loss.
Whole Food Diet
This diet aims to prevent refined or processed foods. This diet cuts across all food groups; however, you must read your food labels every time to make this work. This means the food you are eating must not contain the following:
- Preservatives like benzoates and sorbates
- Additives, for example, artificial color dyes
- Refined, bleached, and hydrogenated in the food label
- The whole food diet will limit how many calories you are consuming since processed foods have more calories.