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Diet and Exercise Plans for Beginners: How to Create One

diet and exercise plans for beginners

The journey to complete wellness is long, and you need to prepare so you don’t give up. Part of your preparation involves developing a plan to help you lose weight and gain muscles. You can try exercising or following a diet plan, depending on what works for you. This article will guide you in creating diet and exercise plans for beginners.

Exercise Plans

Define Your Goals

What do you want to achieve with your diet plan? Defining your goals is always important to get desired wellness results. Knowing this will help you track your progress and get your desired result.

Also, as you progress in your fitness journey, your goals can change from your current goals. Some of your goals can include the following:

  • Weight loss
  • Building muscle
  • Losing weight
  • Reducing cholesterol and blood pressure level

Research a Good Weight-Loss Plan

The next thing is getting a good weight loss plan; you can use the existing ones as a model or create one. There are different weight loss plans online that you can try depending on your fitness goal. Besides, you can choose according to your budget and lifestyle. Or, if you have someone with a weight-loss plan that has worked for them, you can also use it.

Track Your Calorie Intake

Most of your weight-loss journey will include burning excessive calories, so you must watch your daily intake. You can make this possible by counting the calories you consume in your food every day. You can start by knowing the daily required calorie and the food that will help you get it. This way, you won’t be eating less or more than your body requires.

Plan Your Meals

Having a weekly plan is an important aspect of your diet plan. The meal plan will ensure you check the types of food you eat every week. Also, it will ensure you don’t skip any meal (three square meals a day) that can lead to unhealthy eating. Plan your meals to create a shopping list to help you get everything you need.

Exercise Plans

Create Your Exercise Schedule

Consistency is important if you want to get results in your fitness journey. This explains why you need to create a schedule and stick to it. Create a list and write down exercises you want to do daily, the number of reps, and your target. Also, you can set daily reminders on your phone so you don’t miss any day. If you have a diary, you write your schedule or even create a reminder on Google Calendar. All these things will help you develop a habit of sticking to your exercise schedule.

Make Fitness Your Lifestyle

You might struggle to keep up with your fitness routine if you are starting. To make things easier, you should integrate fitness into your daily routine. Engage in activities that will make you sweat; instead of using the elevator, use the stairs. Go for an evening walk or early morning run. Besides, you can take time to do push-ups or sit-ups during breaks at work.

Track Your Progress

Monitoring your progress will provide you with all the motivation you need. Check to see how much you have improved. Check your body weight and BMI; write down this progress, even if it seems small.

One Step at a Time

The diet and exercise plans for beginners mentioned above will get you started with your fitness journey. While you are at it, keep in mind that good things need some time. The progress might be slow, but be consistent; you will see results over time. If you are not used to exercises, you can begin with low-impact exercises and move higher later.


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