When doing weight training, it is reasonable to wonder how much and how long a muscle can be gain. Understand your muscle growth abilities allows you to set realistic aspiration. Therefore, you do not have a bad surprise and avoid losing your motivation.
To develop muscle naturally, require consistent training and adapted food. But if you have for idol professional bodybuilders and you hope someday to look like them, it is recommended to close the page and find your happiness on other sites specialized on the subject.
It is essential to realize that a 130kg bodybuilder, with veins coming out on all sides and muscles inflated like helium balloons, never eat steaks and rice only. The majority of pros bodybuilders and even fitness models who attained covers of sites and magazines and who represent the food supplement brands, use steroids or supplements of growth hormones and testosterone and also others supplements even more harmful to health.
Below are the present five natural factors that can affect your muscle growth and models used by great professionals that you can, inspire to know your potential for muscle gain.
5 Factors That Can Influence Your Muscle Growth
- Your experience in bodybuilding
Muscle growth is base on more years you put in bodybuilding; you will gain muscle more or less quickly. If you are still a beginner, you will be able to grow muscle faster than if you have been doing weight training for several years now.
- Your hormonal profile
The amount of growth hormone, testosterone, and other muscle building hormones can vary base on your type of exercise and your diet, or simply because of your endocrine system that may not produce enough hormone.
- Your genetics
Some people are naturally predisposed to developing a lot of muscle because of factors such as hormonal balance or the thickness of their bones, while others have much more difficulty. Around 68% of the population can develop muscle mass “normally,” 16% will have more problems, and the other 16% will have more facilities.
- Your muscle memory
If your actual body weight is 90 kg with right muscle mass and you make a decision to train for a marathon, you will surely lose 10 to 15 pounds of muscle. The benefits are that it will take some time to regain these muscles through the muscle memory of your body. If you practiced bodybuilding in the past, you would gain more muscle mass faster.
Also, Supplements like steroids or other potentially harmful and illegal ones can help you build muscle mass quickly, for example, like protein or amino acids which can help you to recover and build muscle faster.