HOW TO PROTECT YOUR KNEES WHEN YOU RIDE ELLIPTICAL BIKE?

Are you wondering about the effects of the elliptical trainer on your lap? Do you have doubts or repeated pains?

The answers and practical solutions to this question are emphasis on below:

Many folks who exercise on an elliptical machine complain of recurring pain. They realize that their knees are weak and painful after training. These are common pains, and you are not the only one, rest assured! Fortunately, you can take the necessary steps to protect them when you ride an elliptical trainer.

Exercise according to your level

Pressing too hard on the pedals can be the cause of much of your pain. You must be realistic about your physical condition and not burn the steps. Do not repeat the hard work if you do not have the capacity. Take the time to build a muscle base that will protect your knees during intensive efforts.

Doing 60 minutes on an elliptical machine twice a week is not necessarily the right solution. This may be what causes your knee pain, making you spend workouts that are not pleasant. You must adapt your training, depending on your age, your physical condition, and your health.

So, instead of exercising for 60 minutes twice a week, you can try to do four sessions of 30 minutes. This will assist reduce the risk of injury and will less traumatize all your joints — the tension increases as the duration of the exercise increases. The pain for people with weak knees begins to be felt beyond 30 minutes of effort. Take the time to think about the reorganization of your training to preserve your health.

The rattling sensation in the knee is one of the main things you need to pay attention to. If you feel this sensation in your knees, be sure to reduce your workouts. This is the alarm signal! Your body tries to make you understand that your knees are under stress during exercise. You must train less and rethink the way you do it to avoid hurting yourself.

Choose the right machine and reduce knee pain

Some brands design their elliptical trainers with pedals too far apart! If the pedals are too far apart, they will cause severe damage. Also, your knees and joints will make you suffer during training. Also, to the spacing of the pedals, the degree of tilt of the pedal can also have an impact. When exercising on an elliptical trainer, your heels must remain stuck to the pedals.

The pedals must provide you with complete support for a safe workout. This is a common mistake that many practitioners make. When properly inclined, the pedals perfectly fit your arch. Instead of feeling a gene, this good posture will help you during your sessions and help you progress faster.

Nevertheless, if you buy a high-quality machine, it is unlikely that you will encounter these problems (distance between pedals too large or lousy inclination).

Correct your posture

In some cases, your body alignment is the cause of your knee pain. You must be very careful about your posture when you exercise on an elliptical trainer. This is also the case for sport in general! A significant number of injuries is the result of a wrong position! Often, knee pain is self-induced and can be corrected by merely paying attention.

When exercising on an elliptical machine, do not bend over the front of the machine. In general, the more tired you are, because the training is trying, the more you look. Just think about it and pay attention.

This bad posture, “leaning forward,” will not only give you knee pain. In the long run, if it becomes a habit,  the impact on your physique can be lasting and general. Redouble your vigilance! Align and straighten your body correctly when you exercise. For best results, make sure all parts of your body do not sag.

You may also discover that you experience knee pain when using only the front of your toe for pedaling. You must avoid doing this. On an elliptical bike, it is necessary to pedal flat and use all your arch! If you do not make the correct movement, you will cause injury to the lower limbs. The tendinitis is one of the first consequences.

In conclusion

We have seen in our article the three leading causes of joint and knee pain when training on an elliptical trainer. If you suffer from lasting pain, try the solutions detailed above, you will be pleasantly surprised! If you respect a good position during practice and have taken all the precautions, it is probably that your bike is deficient.

Do not hesitate to consult our tests to find the one that will suit you. Preserve your health at all costs. In all cases, in case of persistent pain, consult your doctor who will guide you best and accompanies you in the dosage of the efforts you can provide. The elliptical can also be an excellent rehabilitation device if used properly.