Best Resistance Bands For Pull-Ups [2021 UPDATED]

The best resistance bands for pull-ups are ideal if you like to bring your workout with you while you are traveling, or if you need support to train different exercise.

They are not only portable but also easy to store and very lightweight but pull-ups come in multiple resistance levels and can be used for an effective full-body workout.

Pull-ups work your entire upper body, including the arms, core, and shoulders. Most times people find pull-ups difficult at first, but with the pull-up bands, your pull up bar can help you build the starting to do an unassisted pull-up.

Best Resistance Bands For Pull-Ups

1. Fitness Insanity Resistance Band SetCHECK ON AMAZON
2. Black Mountain Products Resistance BandCHECK ON AMAZON
3. AmazonBasics Resistance and Pull up BandCHECK ON AMAZON
4. LEEKEY Resistance Band Set, Pull Up Assist BandsCHECK ON AMAZON
5. INTEY Resistance Band Set Exercise Bands CHECK ON AMAZON

Criteria For Selecting The Best Resistance Bands For Pull-Ups

Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. They are not expensive, versatile and they work your muscles in a completely different way than weights.

When it comes to strength training, most people are very familiar with the usual types of equipment. There are free weights like dumbbells and barbells and then there are machines, some have got cables, some weights stacks and some come with both.

For you to select the best resistance bands for pull-ups, you have to buy a variety of bands. Most bands are colour-coded according to tension level, either light, medium, heavy, or very heavy.

It is advisable to have at least three since different muscle groups will require different levels of resistance. Take a look at the tension level in order to buy varieties.

Get best resistance bands for pull-ups that are easy to use and comfortable. Some bands have handles that are larger than normal or some that are made of plastic. These minor issues can make your bands difficult to handle.

For you to get a band, you must have ways to attach them. If you have a pole or stair in your homes to wrap the band around for exercise then that is perfect.


1. Fitness Insanity Resistance Band Set

The Fitness Insanity resistance band set includes different colors of band e.g. yellow, blue, red, black and green. Two cushioned handles, two ankle straps, door anchor, waterproof carry bag.

Each band is 1.2m long and is clearly marked with its equivalent weight, this features you won’t see on most exercise bands sold.

They are made of strong quality rubber tube that provides consistent resistance for every movement and gives you enough flexibility to do hundreds of different exercises from beginner level to advanced.

2. Black Mountain Products Resistance Band

This resistance band set is the best band. This band set was designed to bring a gym quality product to your home at a very fair price. These bands are long-lasting and are made from the highest quality rubber to ensure maximum life.

These resistance band sets include five stackable resistance bands, two handles, door anchor, a carrying bag, and an exercise book that has all instructions. These bands allow you to achieve the highest levels of resistance possible.

3. AmazonBasics Resistance and Pull up Band

Get the most out of your exercise routine using the AmazonBasics resistance bands. This band offers reliable strength and optimal versatility, making it easier to reach personal goals and improve overall fitness.

Use the circular fitness band to enhance your muscle strength and improve physical endurance, coordination, balance, and flexibility.

4. LEEKEY Resistance Band Set, Pull Up Assist Bands

These resistance bands are made of Latex, which means that the material is subject to a higher level of stress. They are most suitable for sports and therapy.

This workout band is aimed at the whole body muscle, not limited to which part, improve muscle tolerance, improve your immunity, and increase the function of each system.

With these bands you don’t have to worry about expensive gym equipment, just exercise with bands freely at home or at the office.

5. INTEY Resistance Band Set Exercise Bands

This band provides you to do workouts anywhere when you can’t get to the gym or you are traveling, also door-mounted available.

They are made of the highest quality and natural latex which is extremely durable, and bands will maintain their resistance for a long time.

Each tube band are double layered and carefully constructed to provide maximum resistance.


The heavy-duty resistance band set consists of six bands of different sizes for different uses.

It is best for general conditioning, stretching, rehabilitation, speed training, aerobics, and lifters as assistance for the upper body to increase the resistance for the bicep and triceps. This resistance band is suitable for beginners and light weightlifters.
Bands are explicitly designed to safely increase the intensity of a workout without including additional weights in a bar.

The large bands are usually used to acquire maximum resistance with squats, deadlifts, shrugs, and leg presses.

Bands are 100% natural latex and over 99.9% free of latex allergens suitable for sensitive skin.


The Kootek 18-pack resistance bands set comes with five color-coded resistance tube bands, resistance loops with two heavy-duty handles, leg ankle straps, one door safe anchor, guide book, carrying bag, and every other thing you need to make the most of them.

The five resistance loop band are ideal for improving mobility and strength and which also boast resistance level between five(5) and forty (40) pounds while the tube resistance band which boast resistance level between 10 and 50 pounds

This resistance band is made with the highest quality of materials, made of 100% pure natural latex and premium ABS and EVA, which ensure you a healthy and convenient fitness experience.


Are you looking for a classic resistance loop set? Fit simplify resistance loop exercise band will be suitable to purchase.

This band set comes with five varying resistance levels, durable, easy on the skin, and promises to be thick. These varying resistance levels make them perfect whether you are just starting a physical training session or a seasoned workout.

This resistance band can be used in multiple ways, such as sport and fitness, physical therapist love, and the stretch band also work for people suffering from leg, back, and knee injuries.

It also comes with designed exercise bands with color-coded resistance levels, a portable travel carry bag, and an instruction guide.

What You Should Know About Resistance Band

The elastic of bodybuilding is more useful in fitness, and for a good reason, it has many advantages. It is a practical device that you can use in all phases of your training: mass gain or fitness.

The bodybuilding elastic allows you to work almost the whole body from the biceps to the buttocks, through the shoulders and backs, not to mention the legs.

For those who do not know, elastic resistance is not a recent invention. Elastic resistance has already been put into use in strength training for over a century.

The first to use it is Eugen Sandow, the pioneer of bodybuilding. Powerfully used between 1800 and 1900 including Eugene, the work with elastic has gradually fallen into disuse especially with the arrival of sellers of weight machines. Until recently, elastics with different levels of resistance were used mainly by physiotherapists in rehabilitation.

Today, elastics come in many forms and are used by athletes and athletes to improve their strength, muscle mass, quality and speed of movement, correction of movement, recovery after exercise.

Today, resistance bands are very popular with athletes, but also the general public. They are now thicker to offer tensions comparable to those generated by weight machines.

Elastics: a progressive resistance

Unlike the weight of your body or gravity and dumbbell where the resistance is constant, working with elastic band generates a so-called variable resistance or more merely progressive.

The more you pull on an elastic band, and the more important things happen. First, the tension increases, thereby increasing the muscular force to be produced to lengthen the elastic band.

Second, the elastic always tries to resume its essential tension. The more you shoot, the bigger the factor becomes.

These two points are essential because they will allow using the bands according to the movements and the methods used to facilitate a movement by relieving it (pumps, pulls, squats, etc.) or on the contrary, make it more difficult and consequently increase the force needed to control the movement.

Elastics in bodybuilding

Whatever your bodybuilding experience and the exercises you do, you have already felt that in some positions, your joints seem fragile, while in others, you seem to have tremendous strength.

This is related to the strength of the muscles depending on their length. When the muscle shortened (maximum concentric contraction), it can no longer produce extra strength.

When the muscle contracted and at the same time stretched (maximum eccentric contraction), it is in a situation of fragility, because as an elastic too extended, it can crack.

When you do bodybuilding with weights and therefore with constant resistance, in certain particular positions, your muscles are very stretched (eccentric position) and therefore have little strength.

However, at the end of the execution of your movement, the load you use is sometimes too easy. This limits the total time your muscles are in tension, and this is a fundamental factor for gains in strength and muscle mass.


With the best resistance bands for pull-ups, you can get the most out of your exercise routine whether you are at home or at the gym. Resistance bands are a great alternative to weight or even a great addition to a traditional weight training program.

They are affordable, versatile and they work your muscles in a completely different way than weights. They are most suitable for you and can be taken around with you anytime, anywhere.