We will never repeat it enough! The regular practice of sports activities is good for the health, provided that it is done economically, without forcing too much effort. If you do an intensive sport, it’s clear.
We will never repeat it enough! The regular practice of sports activities is good for health, provided that it is done economically, without forcing too much effort.
If you do intensive sport, it is clear that it requires a good dose of physical exertion to invest, but without sparing your body, the risks that can occur after overtraining are real and often massive consequences! Here are some precautions to help you enjoy the benefits of your intense physical activities safely.
Moderate your efforts
Strenuous sports activity is the main factor of about 1000 deaths per year and 10% of sick leave. This alarming figure can be explained in most cases by errors due to poor preparation, cardiovascular disorders, doping or hyperactivity of the locomotor system.
These are the most common cases of overtraining, and high-level athletes who say they suffer from it experience various discomforts, ranging from general fatigue to loss of appetite, reduced performance and lack of vitality. So, playing sports is not necessarily good for you because you needlessly tire your body.
Remember to save your body and play sports in moderation, even if you plan to break the world record for swimming or cross-country skiing. To limit the risks in the long term, it is recommended to perform an endurance activity from range between 30 minutes to one hour before the start of each training session, three times a week.
Do intensive sports according to your abilities
It’s not because you are passionate about boxing that you will immediately take a Mike Tyson training! Take the time to assess your level in a particular sporting field that requires a lot of effort. To do this, start by setting a 10-minute brisk walking schedule a day. Followed by a steady progression to reach 30 minutes daily after one month of training.
Then work the muscle strengthening of all parts of your body, two sessions per week and this, practicing your favorite sport. Once you feel that your body is starting to adapt to this change of pace, it’s time to get down to business with higher intensity workouts.
In any case, think about listening to the warning signals sent by your body. In case of tiredness and persistent muscular pains, alleviate a little the intensity of your efforts, as well as the duration of your sport.
The risk of injury
Too intensive a practice can also lead to a risk of injury. If this happens, the total stopping of the sport is, of course, obligatory. But to give you the best, it is advisable to call on specialists. A physiotherapist can, for example, offer you a tailored rehabilitation program. In this way, you can resume as soon as possible without taking any risk.