You know it and hear it everywhere; sport is good for health and fitness. It helps maintain the body, decompress, and feel better. When it’s come to personal development, the benefits of sport impact your body and your mind.
The benefits of sport are also shown in the development of your mental health. Indeed, sport is right for your mind. It allows you to know you better, to fight your anxieties or to reach your goals.
The benefits of sport on the body
Practicing physical activity brings you many benefits. Sport helps you lose weight, strengthen your bones and cardiovascular abilities. Also, it reinforces your motor skills. It strengthens your coordination and your flexibility. The sport also allows you to improve the functioning of your brain, reduce your stress, and improve the quality of your sleep. Daily, he offers you a better posture. It helps you to accomplish the tasks of everyday life more easily and increases your feeling of well-being. It is also imperative to put it in mind that it boosts your immune system, which avoids excessive drug consumption, bad for your body in the long run.
The 6 benefits of sport for the mind
The physical activity positively affects your mind and your mental health. At every end of the session, you will felt positivism and relaxed. Physical activity helps in creativity and helps to find solutions to various everyday problems more quickly. Even walking would increase a person’s creativity by 60%. Also, it has been shown that in their social and professional life, athletes are more creative, dynamic, and sincere. There are many benefits that sport provides:
1) Sport improves your self-confidence
Sport and physical activity enhance self-esteem and confidence. The energy and vigor achieved through physical activity help you to accomplish specific everyday tasks more efficiently.
2) Sport helps you in your goals
Sport contributes to goal setting and improves the level of performance in another aspect of life. It assists you in understanding what you want and how to get it. Indeed, the sport is complete, it appeals to your five senses, to your muscles, to your vital organs and your nervous connections, in particular.
3) Sport brings a source of motivation
When you decide to play a sport, you bring motivation. This motivation will assist you in maintaining good health, losing weight, competing. So there are some aspiration that come from sports and motivation.
4) Sport improves concentration
Sport keeps your mental skills as you get older. Research shows that combining endurance activities and muscle building is especially useful. The sport also delays the memory loss due to age, caused by the narrowing of the hippocampus ( part of the brain regarding memory, its name comes from its shape that resembles that of a seahorse). Indeed, the displacement stimulates this zone to produce neurons, which delays the loss of memory. Also, the sport causes your mind to think calmly and find new strategies to solve your problems.
5) Sport reduces stress and depression
When you are physically active, you no longer think about the stressful aspects of your life. Sport stimulates the production of real endorphin pleasure and anti-stress hormone, which makes you happier and more relaxed. Before consuming chemical medications to fight against anxiety or depression, think about adopting a behavior and rhythm of a healthy life by playing sports regularly.
6) Sport develops your leadership
Team sports allow you to train, win, and lose as a team. You thus adopt a team mentality at work as well as in your friendly relations. Team spirit results in strong leadership qualities over time. Sport brings positive energy into your life and refreshes the mind, helping you to see life positively. As you train, you see your progress, and it builds your confidence. This allows you, in your everyday life, to put into perspective and move more serenely in your projects.
How to get started? Focus on the benefits of team sport
First of all, physical activity and sport are two different things. Physical activity refers to activities you do every day, at work, or home, for example. And if the sport is not only something that attracts you, but you have understood the interest it has for your physical and mental health, I suggest you try walking, very useful too.
How long to play sports
It is recommended to practice at least 30 minutes of walking (3 to 4km / h) per day to perceive the benefits. But if you practice a sport or physical activity for more than 60 minutes, know that it will bring you even more benefits. Finally, intensive activities should be practiced at least three times a week.
The benefits of team sport
Sometimes it can take time to find a sport that fits your needs, but a right track might be to try a team sport. This will bring you many other benefits than playing a sport alone:
- To meet new people
To relate with new people and establish good relationships with people from different backgrounds, which helps you in your everyday life to work harmoniously with anyone.
- Develop personal qualities
Develop personal qualities such as cooperation or working with others, competition, or self-improvement.
- Learn to trust
Learn to trust and depend on others, to accept the help of others and to help them and to work together for a common goal. It also allows you to motivate yourself to practice regularly.
It is clear that the benefits of sport on your mind and your body are numerous. In your personal development, the sport will motivate you and bring you many aspects, both spiritual and relational. Your well-being will also be increased tenfold, and you will sleep better. So, you need to incorporate physical activity regularly if you want to stay healthy, both mentally and physically. Finally, do not neglect the level of stress in your life or diet. Now that you know the benefits of sport, you have to get started and enjoy the benefits that sport provides.