The best rowers for CrossFit are the only piece of gym equipment that gives your body a complete workout. You work out over 80% of your muscles and at the same time make cardiovascular gains using the rowing machine. Rowing uses these muscles through a long range of motion and is great for CrossFit. Rowing offers a perfect opportunity to burn calories and increase metabolic rates. These machines can burn up to 800-1,000 calories per hour and performing high-intensity interval training.
Criteria For Selecting The Best Rowers For Crossfit
Here’s an easy guide or tips for selecting the best rowers for CrossFit. First, you need to know that there are two types of rowing machines. One can be folded and the other is a fixed type. The folding type rowing machine occupies less space while the fixed machines are space-consuming. For home use, the folding type machine is preferable while the fixed rowing machine is more durable and preferable to professionals. You should make up your mind on the type of rowing machine you need.
5 BEST ROWERS FOR CROSSFIT
The Efitment magnetic rowers offer an excellent body workout. And they target the muscles in your abdomen, legs, back, and shoulders. The cushioned seat provided gives you comfort while you hold onto the sweat-resistant, grip handlers. The magnetic resistance on the 8.82-pound flywheel provides low maintenance and a silent workout. The heavy-duty, tear-resistant elastic cord stays intact without meshing. These machines improve the function of your heart, lungs and circulation system by lowering the resistant level and working at a greater speed.
This is among the best rowers for CrossFit and it fits perfectly on the Concept 2 rowing machine. The black seat cushion is designed to have the exact specifications of the Concept 2 rowing machines seat in mind. The cushion’s bottom side is covered with a new, extra-strong anti-slip fabric, so it is able to stay in place even during an intense workout. The cushion’s core consists of polyurethane foam, making it soft and convenient enough to support you during your exercise session. Using this rowing machine seat cushion during your workouts will help to prevent pain and discomfort.
This machine tones and defines your body, the upper and lower body. The compact rower features 8. levels of resistance to challenge users of all levels of fitness. The designed contoured foam seat pad ensures you stay comfortable throughout your entire workout. Their foam-covered handle is anti-slip so you can focus properly on your routine. They are made to accommodate a wide range of users; the multi-angle monitor and adjustable foot pedal straps provide a customizable fit.
The Goplus rowing machine is made of durable steel, ultra-smooth, and quiet rower features. It provides an outstanding way to increase fitness by building muscles, burning calories in a low impact way, increases strength by activating more muscles in the back and shoulders and core. This rowing machine features an elastic cord resistance with 8-levels of adjustable tension that gives a perfect addition to your home gym. The in-built magnetic flywheel reduces noise and at the same time increases a smooth feel whilst you perform the exercise. It has got an adjustable pedal strap and an easy to read monitor that displays total count, calories, count per minute, count per time.
This rowing machine comes fully equipped with large slip pedals with straps and an LCD monitor that displays time total count, count per minute and calories burned. They are portable machines and can be easily stored. Sunny health and fitness rowing machine is made of top-grade steel with an ultra-smooth and quiet rower that features an elastic cord resistance with 4 levels of adjustable tension.
What is a rower?
The rower, or indoor rowing, is a cardio-training device that faithfully reproduces the movements of rowing (which classifies it in the category of ergometers). It was initially designed to allow athletes are practicing this sport to train in the winter or bad weather. it then democratized to become one of the most popular fitness equipment in the world because of its many benefits.
Very popular in the 1990s, it has lost some of its appeal with the emergence of new devices like the elliptical trainer or the treadmill, tools that yet do not bring as many benefits. The rower remains indeed the best cardio-training device that exists to train, lose fat, lose weight, maintain fitness, develop cardiovascular endurance, or complete a significant sporting activity.
A rower consists of a frame, a beam, a rudder (handles acting as oars), a seat sliding on a rail, a footrest, a resistance system simulating the contact oars with water and a console controlling exercise and displaying training data.
BENEFITS OF ROWERS EQUIPMENT
It is a “sports health and well-being” whose health benefits are recognized. This activity also recommended for people who are sedentary or who do not practice a sport, as well as for people with specific diseases (hypertension, obesity, diabetes, cancer, etc.).
Quick and motivating results
A rowing machine is an extraordinary tool to quickly find an excellent physical condition and maintain but also to stay healthy. Only a few weeks are enough to see concrete results, which is very motivating and encourages perseverance in this practice. Rowing develops the cardiovascular and respiratory systems, increases the aerobic (physical endurance) and anaerobic (elevation of the threshold or “red zone” in the athlete) capacities. It strengthens the heart, improves breath, increases physical function, strengthens the immune system, and reduces the risk of lung disease.
A sport without shocks
Unlike sports such as jogging, football or tennis, indoor rowing, if performed correctly, does not have any stress on the joints, bones, and tendons. Thanks to the sitting position, the effort is made in “discharge” (like cycling, swimming or gym in the pool), i. e. Without the weight of the body acting on the joints. Back and knees preserved. This is why this sport recommended for people who are overweight or obese as well as people recovering or resuming sport after an illness.
Prevent or treat back pain
By strengthening the muscles of the upper back (trapezius, big dorsal, large round) and lumber, the rower can prevent back pain often related to weak and weakened muscles.
A rowing session relaxes the muscles, relaxes the whole body, and releases the tensions of the day. The relaxation effect makes you feel good and helps you get back to sleep. Rower helps reduce stress and anxiety. It builds self-esteem, improves concentration (work, school, etc.). All these elements bring an appreciable comfort of life.
The range of motion combined with alternating flexion and extension of the legs and arms helps to increase flexibility and joint mobility.
Maintain one’s physical condition
A rower is a perfect tool to find an excellent physical condition and stay in shape quickly! Only one session a week, even short (20 to 30 minutes), will do you right. Some sedentary people, with the help of age, have respiratory capacities so weak that their cells do not oxidize fat reserves. Not only are they unable to maintain a moderate effort of more than 15 minutes, they run out of steam and get tired, but in addition, their metabolism is reduced. Sport does not help them eliminate fat effectively. Practicing the rower helps to improve this situation with visible progress in just a few weeks of moderate pace training.
Criteria For Selecting The Best Rowers For Crossfit
To correctly choose your best rowers for CrossFit, you must consider your goals (weight loss, training, etc.), the type of use you want to make (casual, regular or intensive) and your budget. To help you with this choice, here are the characteristics to take into account when choosing the best rowers for CrossFit.
The intended use
Choose your device based on your goals, the number of people who will use it, the level of users. A central pull rower will suit any user and any training. For intensive use or multiple users, prefer a quality device.
Rowers can be found at prices ranging from $200 to over $3000. The quality of the rowers is relatively related to its cost. If your budget allows, invest preferably in mid-range hardware or even beyond. The rower is indeed a device that must be robust, comfortable, efficient, and reliable. Otherwise, you risk losing your motivation and relegating it to the garage. A suitable tool will satisfy you and will last for many years. This is especially important if you intend to use it with the family or intensively.
Your device should be robust, stable, and quiet, especially if you plan to use it intensively. The structure can be wood (ecological, solid, aesthetic), steel (robust) or aluminum (reliable and quiet). Some devices combine the two: a steel or wooden structure for strength and an aluminum beam for smooth operation. It’s the ideal. Wooden structures can be made of ash, walnut, or cherry wood.
Another parameter to consider is the weight: the more substantial the rower, the more stable it will be but at the same time less easy to put away. To improve the stability of their devices, manufacturers sometimes offer wide support legs. Recent aircraft are designed with the lowest possible center of gravity to increase this stability, for example by placing the flywheel as close to the ground as possible.
This is the part at the front of the device that also serves as resistance. It must be substantial enough for the sensations to approach those of rowing. Your device must have a wheel of inertia whose weight is ideally between 6 and 9 kg.
In choosing a rower, priority must be given to satisfaction. You will indeed work hours sitting on your machine to exert significant forces. To avoid suffering from your sitting position, blisters, lousy foot position, or noise, you should pay particular attention to the following:
Ergonomic rower seat
The seat: it is essential that the seat is a slider to allow the work of the lower body. In principle, this is the case for most rowers. It should be comfortable, if possible padded, ergonomic and wide. It should not make any noise by sliding on the chassis. His movement must be fluid. The ideal is a seat with ball bearings. It is preferable that it is also adjustable, especially if several people of different sizes will use it.
Pedals and rudder horn
The rudder (handles or pull bar): it must be comfortable to limit the risk of catching blisters. Prefer a model whose handles are ergonomic that is having a shape designed for the hands and if possible non-slippery. the pedals must be reliable, comprehensive, stable, and comfortable. So that your feet will not slip in the course of the effort, they must be anti-slip or have a tightening system (straps for example). Some devices have adjustable pedals.
The length of the rower
The length of the rower is essential, especially if you are tall. The seat must be able to move back enough to allow you to perform the complete movement of traction. Most devices are designed for standard size users (1.50 m to 1.90 m). If you are outside these sizes, test the equipment, and verify that it is suitable for your body type.
Clutter and storage
A rower occupies a lot of space in length. Allow between 1.80 m and 2.50 m. So, make sure you have room at home before buying such a product!
Regarding the width, the device is narrower than most other fitness equipment (elliptical trainer, treadmill) but you must provide enough space to perform gestures, at least 1.20 m. Some rowers are foldable and occupy very little space when folded. Others, not foldable, can be stored vertically. If you run out of space, this can be an essential parameter to consider. Foldable devices are not necessarily less robust.
The maximum weight of the user
Make sure that the maximum weight allowed by the device is at least 10 kilograms above your body weight or that of people who will use your inner oar. This setting ensures that your product runs smoothly over time. The devices generally offer a maximum weight ranging from 100 to 150.
If you are looking for the best rowing machine for CrossFit that offers workouts for all body parts then you must buy a rowing machine. In case you are confused about which type to select or choose, here is a list of best rowers for CrossFit made for you. This list is made to clear all doubts and give you a clear idea of what you should expect or look for.